5 Steps to a Healthy Autumn

Autumn is in the air and we live in such a glorious climate! Enjoy the honey, golden warmth and cool mornings and evenings. We, here in the Bay Area, generally have another six weeks of beautiful weather and then can expect the                                         shift to rain and chill. These changing climates and energetic patterns can be hard on our bodies (and psyches) and can result in susceptibility to viruses, secondary infections, aches and pains and other health issues. To support your body/mind’s health and immune system this season: start shifting to more warm and cooked foods (soups, stir fry, cooked fruit) get plenty of rest and...